西兰花,食品数据库

西兰花

食物名英文

Broccoli

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. italica

描述

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

id

34

食物含有的化合物

化合物	说明	含量	单位
Folate, food	Broccoli, cooked, boiled, drained, with salt	--0.108	mg/100g
Vitamin K (phylloquinone)	Broccoli, cooked, boiled, drained, with salt	--0.1411	mg/100g
Choline, total	Broccoli, cooked, boiled, drained, with salt	--40.1	mg/100g
Folate, total	Broccoli, cooked, boiled, drained, with salt	--0.108	mg/100g
Vitamin B-6	Broccoli, cooked, boiled, drained, with salt	--0.2	mg/100g
Pantothenic acid	Broccoli, cooked, boiled, drained, with salt	--0.616	mg/100g
Niacin	Broccoli, cooked, boiled, drained, with salt	--0.553	mg/100g
Riboflavin	Broccoli, cooked, boiled, drained, with salt	--0.123	mg/100g
Thiamin	Broccoli, cooked, boiled, drained, with salt	--0.063	mg/100g
Vitamin C, total ascorbic acid	Broccoli, cooked, boiled, drained, with salt	--64.9	mg/100g
Tocopherol, gamma	Broccoli, cooked, boiled, drained, with salt	--0.25	mg/100g
Tocopherol, beta	Broccoli, cooked, boiled, drained, with salt	--0.01	mg/100g
Vitamin E (alpha-tocopherol)	Broccoli, cooked, boiled, drained, with salt	--1.45	mg/100g
Carotene, beta	Broccoli, cooked, boiled, drained, with salt	--0.929	mg/100g
Vitamin A, RAE	Broccoli, cooked, boiled, drained, with salt	--77	RE
Vitamin A, IU	Broccoli, cooked, boiled, drained, with salt	--1548	IU
Selenium, Se	Broccoli, cooked, boiled, drained, with salt	--0.0016	mg/100g
Manganese, Mn	Broccoli, cooked, boiled, drained, with salt	--0.194	mg/100g
Fluoride, F	Broccoli, cooked, boiled, drained, with salt	--0.004	mg/100g
Copper, Cu	Broccoli, cooked, boiled, drained, with salt	--0.061	mg/100g

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