西兰花,食品数据库

西兰花

食物名英文

Broccoli

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. italica

描述

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

id

34

食物含有的化合物

化合物	说明	含量	单位
16:1 undifferentiated	Broccoli, cooked, boiled, drained, without salt	--9	mg/100g
Fiber, total dietary	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--3000	mg/100g
Fiber, total dietary	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	--3000	mg/100g
Fiber, total dietary	Broccoli, cooked, boiled, drained, with salt	--3300	mg/100g
Fiber, total dietary	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--3000	mg/100g
Fiber, total dietary	Broccoli, frozen, spears, unprepared	--3000	mg/100g
Fiber, total dietary	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	--3000	mg/100g
Fiber, total dietary	Broccoli, frozen, chopped, unprepared	--3000	mg/100g
Fiber, total dietary	Broccoli, cooked, boiled, drained, without salt	--3300	mg/100g
Fiber, total dietary	Broccoli, raw	--2600	mg/100g
Fiber, dietary	Broccoli, raw	--3200	mg/100g
Fiber, dietary	Broccoli, frozen	--3000	mg/100g
Fiber, dietary	Broccoli, boiled	--3300	mg/100g
Total lipid (fat)	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--110	mg/100g
Total lipid (fat)	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	--120	mg/100g
Total lipid (fat)	Broccoli, cooked, boiled, drained, with salt	--410	mg/100g
Total lipid (fat)	Broccoli, stalks, raw	--350	mg/100g
Total lipid (fat)	Broccoli, flower clusters, raw	--350	mg/100g
Total lipid (fat)	Broccoli, leaves, raw	--350	mg/100g
Total lipid (fat)	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--110	mg/100g

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