西兰花,食品数据库

西兰花

食物名英文

Broccoli

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. italica

描述

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

id

34

食物含有的化合物

化合物	说明	含量	单位
Folate, total	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.03	mg/100g
Vitamin B-6	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.13	mg/100g
Pantothenic acid	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.274	mg/100g
Niacin	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.458	mg/100g
Riboflavin	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.081	mg/100g
Thiamin	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.055	mg/100g
Vitamin C, total ascorbic acid	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--40.1	mg/100g
Cryptoxanthin, beta	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.001	mg/100g
Vitamin E (alpha-tocopherol)	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--1.32	mg/100g
Carotene, alpha	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.015	mg/100g
Carotene, beta	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.663	mg/100g
Vitamin A, RAE	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--56	RE
Vitamin A, IU	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--1118	IU
Selenium, Se	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.0019	mg/100g
Manganese, Mn	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.325	mg/100g
Copper, Cu	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.043	mg/100g
Zinc, Zn	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.3	mg/100g
Sodium, Na	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--260	mg/100g
Potassium, K	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--180	mg/100g
Phosphorus, P	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--55	mg/100g

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