西兰花,食品数据库

西兰花

食物名英文

Broccoli

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. italica

描述

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

id

34

食物含有的化合物

化合物	说明	含量	单位
Proline	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--127	mg/100g
Glycine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--105	mg/100g
Glutamic acid	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--417	mg/100g
Aspartic acid	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--236	mg/100g
Alanine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--131	mg/100g
Histidine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--55	mg/100g
Arginine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--161	mg/100g
Valine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--142	mg/100g
Tyrosine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--70	mg/100g
Phenylalanine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--94	mg/100g
Cystine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--22	mg/100g
Methionine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--37	mg/100g
Lysine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--156	mg/100g
Leucine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--145	mg/100g
Isoleucine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--121	mg/100g
Threonine	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--101	mg/100g
Tryptophan	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--32	mg/100g
Folate, DFE	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.03	mg/100g
Folate, food	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.03	mg/100g
Vitamin K (phylloquinone)	Broccoli, frozen, spears, cooked, boiled, drained, with salt	--0.0995	mg/100g

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