西兰花,食品数据库

西兰花

食物名英文

Broccoli

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. italica

描述

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means "the flowering top of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Broccoli is often boiled or steamed but may be eaten raw.

id

34

食物含有的化合物

化合物	说明	含量	单位
Carotene, beta	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--0.597	mg/100g
Vitamin A, RAE	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--51	RE
Vitamin A, IU	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--1011	IU
Selenium, Se	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--0.0019	mg/100g
Manganese, Mn	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--0.325	mg/100g
Copper, Cu	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--0.043	mg/100g
Zinc, Zn	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--0.3	mg/100g
Sodium, Na	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--24	mg/100g
Potassium, K	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--180	mg/100g
Phosphorus, P	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--55	mg/100g
Magnesium, Mg	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--20	mg/100g
Iron, Fe	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--0.61	mg/100g
Calcium, Ca	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--51	mg/100g
Sugars, total	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--1470	mg/100g
Water	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--90720	mg/100g
Ash	Broccoli, frozen, spears, cooked, boiled, drained, without salt	--710	mg/100g
Fatty acids, total polyunsaturated	Broccoli, frozen, spears, unprepared	--162	mg/100g
Fatty acids, total monounsaturated	Broccoli, frozen, spears, unprepared	--24	mg/100g
Fatty acids, total saturated	Broccoli, frozen, spears, unprepared	--52	mg/100g
Serine	Broccoli, frozen, spears, unprepared	--109	mg/100g

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