食物名英文

Chinese broccoli

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica alboglabra

描述

Kai-lan (also written as gai-lan) is the Cantonese name for a vegetable that is also known as Chinese broccoli or Chinese kale. It is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems and a small number of tiny flower heads similar to those of broccoli. Broccoli and kai-lan belong to the same species Brassica oleracea, but kai-lan is in the group alboglabra [Latin albus+glabrus white and hairless]. Its flavor is very similar to that of broccoli, but slightly more bitter. It is also noticeably stronger. Broccolini is a hybrid between broccoli and kai-lan, produced by Mann Packing Company, Inc.

id

330

食物含有的化合物

化合物	说明	含量	单位
Valine	Chayote, fruit, cooked, boiled, drained, without salt	--47	mg/100g
Tyrosine	Chayote, fruit, cooked, boiled, drained, without salt	--24	mg/100g
Phenylalanine	Chayote, fruit, cooked, boiled, drained, without salt	--36	mg/100g
Methionine	Chayote, fruit, cooked, boiled, drained, without salt	--1	mg/100g
Lysine	Chayote, fruit, cooked, boiled, drained, without salt	--30	mg/100g
Leucine	Chayote, fruit, cooked, boiled, drained, without salt	--58	mg/100g
Isoleucine	Chayote, fruit, cooked, boiled, drained, without salt	--33	mg/100g
Threonine	Chayote, fruit, cooked, boiled, drained, without salt	--31	mg/100g
Tryptophan	Chayote, fruit, cooked, boiled, drained, without salt	--8	mg/100g
Folate, DFE	Chayote, fruit, cooked, boiled, drained, without salt	--0.018	mg/100g
Folate, food	Chayote, fruit, cooked, boiled, drained, without salt	--0.018	mg/100g
Folate, total	Chayote, fruit, cooked, boiled, drained, without salt	--0.018	mg/100g
Vitamin B-6	Chayote, fruit, cooked, boiled, drained, without salt	--0.118	mg/100g
Pantothenic acid	Chayote, fruit, cooked, boiled, drained, without salt	--0.408	mg/100g
Niacin	Chayote, fruit, cooked, boiled, drained, without salt	--0.42	mg/100g
Riboflavin	Chayote, fruit, cooked, boiled, drained, without salt	--0.04	mg/100g
Thiamin	Chayote, fruit, cooked, boiled, drained, without salt	--0.026	mg/100g
Vitamin C, total ascorbic acid	Chayote, fruit, cooked, boiled, drained, without salt	--8	mg/100g
Vitamin A, RAE	Chayote, fruit, cooked, boiled, drained, without salt	--2	RE
Vitamin A, IU	Chayote, fruit, cooked, boiled, drained, without salt	--47	IU