食物名英文

Kohlrabi

食物类英文

Vegetables

食物群

Root vegetables

科学名称

Brassica oleracea var. gongylodes

描述

Kohlrabi (German turnip or turnip cabbage) (Brassica oleracea Gongylodes group) (Olkopi in Assamese and Bengali) (Monji Haak in Kashmiri) is an annual vegetable, and is a low, stout cultivar of cabbage. Kohlrabi can be eaten raw as well as cooked. Kohlrabi stems are surrounded by two distinct fibrous layers that do not soften appreciably when cooked. These layers are generally peeled away prior to cooking or serving raw, with the result that the stems often provide a smaller amount of food than one might assume from their intact appearance. The Kohlrabi root is frequently used raw in salad or slaws. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Kohlrabi leaves are edible and can be used interchangeably with collard and kale. Kohlrabi is an important part of the Kashmiri diet and one of the most commonly cooked foods. It is prepared with its leaves and served with a light gravy and eaten with rice. Some varieties are grown as feed for cattle.

id

33

食物含有的化合物

化合物	说明	含量	单位
Potassium, K	Kohlrabi, cooked, boiled, drained, with salt	--340	mg/100g
Phosphorus, P	Kohlrabi, cooked, boiled, drained, with salt	--45	mg/100g
Magnesium, Mg	Kohlrabi, cooked, boiled, drained, with salt	--19	mg/100g
Iron, Fe	Kohlrabi, cooked, boiled, drained, with salt	--0.4	mg/100g
Calcium, Ca	Kohlrabi, cooked, boiled, drained, with salt	--25	mg/100g
Sugars, total	Kohlrabi, cooked, boiled, drained, with salt	--2800	mg/100g
Water	Kohlrabi, cooked, boiled, drained, with salt	--90300	mg/100g
Ash	Kohlrabi, cooked, boiled, drained, with salt	--1100	mg/100g
Fatty acids, total polyunsaturated	Kohlrabi, cooked, boiled, drained, without salt	--53	mg/100g
Fatty acids, total monounsaturated	Kohlrabi, cooked, boiled, drained, without salt	--8	mg/100g
Fatty acids, total saturated	Kohlrabi, cooked, boiled, drained, without salt	--14	mg/100g
Histidine	Kohlrabi, cooked, boiled, drained, without salt	--20	mg/100g
Arginine	Kohlrabi, cooked, boiled, drained, without salt	--111	mg/100g
Valine	Kohlrabi, cooked, boiled, drained, without salt	--53	mg/100g
Phenylalanine	Kohlrabi, cooked, boiled, drained, without salt	--41	mg/100g
Cystine	Kohlrabi, cooked, boiled, drained, without salt	--7	mg/100g
Methionine	Kohlrabi, cooked, boiled, drained, without salt	--14	mg/100g
Lysine	Kohlrabi, cooked, boiled, drained, without salt	--59	mg/100g
Leucine	Kohlrabi, cooked, boiled, drained, without salt	--71	mg/100g
Isoleucine	Kohlrabi, cooked, boiled, drained, without salt	--83	mg/100g