食物名英文

Cassava

食物类英文

Vegetables

食物群

Tubers

科学名称

Manihot esculenta

描述

Cassava (also called yuca, mogo, or manioc) is a woody shrub cultivated in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. It differs from the similarly-spelled yucca, an unrelated fruit-bearing plant. Cassava, when dried to a starchy, powdery (or pearly) extract is called tapioca, while its fermented, flaky version is named garri. [Wikipedia]

id

323

食物含有的化合物

化合物	说明	含量	单位
Vitamin C, total ascorbic acid	Cardoon, raw	--2	mg/100g
Selenium, Se	Cardoon, raw	--0.0002	mg/100g
Manganese, Mn	Cardoon, raw	--0.256	mg/100g
Copper, Cu	Cardoon, raw	--0.231	mg/100g
Zinc, Zn	Cardoon, raw	--0.17	mg/100g
Sodium, Na	Cardoon, raw	--170	mg/100g
Potassium, K	Cardoon, raw	--400	mg/100g
Phosphorus, P	Cardoon, raw	--23	mg/100g
Magnesium, Mg	Cardoon, raw	--42	mg/100g
Iron, Fe	Cardoon, raw	--0.7	mg/100g
Calcium, Ca	Cardoon, raw	--70	mg/100g
Water	Cardoon, raw	--94000	mg/100g
Ash	Cardoon, raw	--1130	mg/100g
Energy	Cardoon, cooked, boiled, drained, with salt	--19.5985	kcal/100g
Energy	Cardoon, cooked, boiled, drained, with salt	--20	kcal/100g
Energy	Cardoon, cooked, boiled, drained, without salt	--21.9885	kcal/100g
Energy	Cardoon, cooked, boiled, drained, without salt	--22	kcal/100g
Energy	Cardoon, raw	--16.9694	kcal/100g
Energy	Cardoon, raw	--17	kcal/100g
18:2 undifferentiated	Cardoon, cooked, boiled, drained, with salt	--44	mg/100g