食物名英文

Cassava

食物类英文

Vegetables

食物群

Tubers

科学名称

Manihot esculenta

描述

Cassava (also called yuca, mogo, or manioc) is a woody shrub cultivated in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. It differs from the similarly-spelled yucca, an unrelated fruit-bearing plant. Cassava, when dried to a starchy, powdery (or pearly) extract is called tapioca, while its fermented, flaky version is named garri. [Wikipedia]

id

323

食物含有的化合物

化合物	说明	含量	单位
Fatty acids, total polyunsaturated	Cardoon, cooked, boiled, drained, with salt	--44	mg/100g
Fatty acids, total monounsaturated	Cardoon, cooked, boiled, drained, with salt	--20	mg/100g
Fatty acids, total saturated	Cardoon, cooked, boiled, drained, with salt	--12	mg/100g
Folate, DFE	Cardoon, cooked, boiled, drained, with salt	--0.022	mg/100g
Folate, food	Cardoon, cooked, boiled, drained, with salt	--0.022	mg/100g
Folate, total	Cardoon, cooked, boiled, drained, with salt	--0.022	mg/100g
Vitamin B-6	Cardoon, cooked, boiled, drained, with salt	--0.042	mg/100g
Pantothenic acid	Cardoon, cooked, boiled, drained, with salt	--0.097	mg/100g
Niacin	Cardoon, cooked, boiled, drained, with salt	--0.294	mg/100g
Riboflavin	Cardoon, cooked, boiled, drained, with salt	--0.031	mg/100g
Thiamin	Cardoon, cooked, boiled, drained, with salt	--0.018	mg/100g
Vitamin C, total ascorbic acid	Cardoon, cooked, boiled, drained, with salt	--1.7	mg/100g
Selenium, Se	Cardoon, cooked, boiled, drained, with salt	--0.001	mg/100g
Manganese, Mn	Cardoon, cooked, boiled, drained, with salt	--0.133	mg/100g
Copper, Cu	Cardoon, cooked, boiled, drained, with salt	--0.029	mg/100g
Zinc, Zn	Cardoon, cooked, boiled, drained, with salt	--0.18	mg/100g
Sodium, Na	Cardoon, cooked, boiled, drained, with salt	--412	mg/100g
Potassium, K	Cardoon, cooked, boiled, drained, with salt	--392	mg/100g
Phosphorus, P	Cardoon, cooked, boiled, drained, with salt	--23	mg/100g
Magnesium, Mg	Cardoon, cooked, boiled, drained, with salt	--43	mg/100g