球芽甘蓝,食品数据库

球芽甘蓝

食物名英文

Brussel sprouts

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. gemmifera

描述

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.

id

32

食物含有的化合物

化合物	说明	含量	单位
Choline, total	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--18.1	mg/100g
Folate, total	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.101	mg/100g
Vitamin B-6	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.289	mg/100g
Pantothenic acid	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.342	mg/100g
Niacin	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.537	mg/100g
Riboflavin	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.113	mg/100g
Thiamin	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.103	mg/100g
Vitamin C, total ascorbic acid	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--45.7	mg/100g
Vitamin E (alpha-tocopherol)	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.51	mg/100g
Carotene, beta	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.555	mg/100g
Vitamin A, RAE	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--46	RE
Vitamin A, IU	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--926	IU
Selenium, Se	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.0006	mg/100g
Manganese, Mn	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.206	mg/100g
Copper, Cu	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.034	mg/100g
Zinc, Zn	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.24	mg/100g
Sodium, Na	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--15	mg/100g
Potassium, K	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--290	mg/100g
Phosphorus, P	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--56	mg/100g
Magnesium, Mg	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--18	mg/100g

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