球芽甘蓝,食品数据库

球芽甘蓝

食物名英文

Brussel sprouts

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. gemmifera

描述

The Brussels sprout is a cultivar in the Gemmifera group of cabbages, grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm (0.98–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have originated there.

id

32

食物含有的化合物

化合物	说明	含量	单位
Water	Brussels sprouts, cooked, boiled, drained, with salt	--88900	mg/100g
Ash	Brussels sprouts, cooked, boiled, drained, with salt	--950	mg/100g
Fatty acids, total polyunsaturated	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--200	mg/100g
Fatty acids, total monounsaturated	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--30	mg/100g
Fatty acids, total saturated	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--81	mg/100g
Histidine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--82	mg/100g
Arginine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--218	mg/100g
Valine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--167	mg/100g
Phenylalanine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--106	mg/100g
Cystine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--23	mg/100g
Methionine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--35	mg/100g
Lysine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--166	mg/100g
Leucine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--164	mg/100g
Isoleucine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--143	mg/100g
Threonine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--130	mg/100g
Tryptophan	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--40	mg/100g
Betaine	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.7	mg/100g
Folate, DFE	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.101	mg/100g
Folate, food	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.101	mg/100g
Vitamin K (phylloquinone)	Brussels sprouts, frozen, cooked, boiled, drained, without salt	--0.1935	mg/100g

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