食物名英文

Cauliflower

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. botrytis

描述

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Its name is from Latin caulis (cabbage) and flower. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower can be roasted, boiled, fried, steamed, or eaten raw.

id

31

食物含有的化合物

化合物	说明	含量	单位
Potassium, K	Cauliflower, cooked, boiled, drained, with salt	--142	mg/100g
Phosphorus, P	Cauliflower, cooked, boiled, drained, with salt	--32	mg/100g
Magnesium, Mg	Cauliflower, cooked, boiled, drained, with salt	--9	mg/100g
Iron, Fe	Cauliflower, cooked, boiled, drained, with salt	--0.32	mg/100g
Calcium, Ca	Cauliflower, cooked, boiled, drained, with salt	--16	mg/100g
Sugars, total	Cauliflower, cooked, boiled, drained, with salt	--1860	mg/100g
Water	Cauliflower, cooked, boiled, drained, with salt	--93000	mg/100g
Ash	Cauliflower, cooked, boiled, drained, with salt	--600	mg/100g
Fatty acids, total polyunsaturated	Cauliflower, frozen, cooked, boiled, drained, without salt	--105	mg/100g
Fatty acids, total monounsaturated	Cauliflower, frozen, cooked, boiled, drained, without salt	--15	mg/100g
Fatty acids, total saturated	Cauliflower, frozen, cooked, boiled, drained, without salt	--34	mg/100g
Serine	Cauliflower, frozen, cooked, boiled, drained, without salt	--84	mg/100g
Proline	Cauliflower, frozen, cooked, boiled, drained, without salt	--70	mg/100g
Glycine	Cauliflower, frozen, cooked, boiled, drained, without salt	--52	mg/100g
Glutamic acid	Cauliflower, frozen, cooked, boiled, drained, without salt	--215	mg/100g
Aspartic acid	Cauliflower, frozen, cooked, boiled, drained, without salt	--189	mg/100g
Alanine	Cauliflower, frozen, cooked, boiled, drained, without salt	--85	mg/100g
Histidine	Cauliflower, frozen, cooked, boiled, drained, without salt	--33	mg/100g
Arginine	Cauliflower, frozen, cooked, boiled, drained, without salt	--78	mg/100g
Valine	Cauliflower, frozen, cooked, boiled, drained, without salt	--81	mg/100g