食物名英文

Common cabbage

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea

描述

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. oleracea has become established as an important human food crop plant, used because of its large food reserves, which are stored over the winter in its leaves. It is rich in essential nutrients including vitamin C. A diet rich in cruciferous vegetables (e.g., cabbage, broccoli, cauliflower) is linked to a reduced risk of several human cancers.

id

30

食物含有的化合物

化合物	说明	含量	单位
Choline, total	Cabbage, cooked, boiled, drained, without salt	--20.3	mg/100g
Folate, total	Cabbage, cooked, boiled, drained, without salt	--0.03	mg/100g
Vitamin B-6	Cabbage, cooked, boiled, drained, without salt	--0.112	mg/100g
Pantothenic acid	Cabbage, cooked, boiled, drained, without salt	--0.174	mg/100g
Niacin	Cabbage, cooked, boiled, drained, without salt	--0.248	mg/100g
Riboflavin	Cabbage, cooked, boiled, drained, without salt	--0.038	mg/100g
Thiamin	Cabbage, cooked, boiled, drained, without salt	--0.061	mg/100g
Vitamin C, total ascorbic acid	Cabbage, cooked, boiled, drained, without salt	--37.5	mg/100g
Vitamin E (alpha-tocopherol)	Cabbage, cooked, boiled, drained, without salt	--0.14	mg/100g
Carotene, beta	Cabbage, cooked, boiled, drained, without salt	--0.048	mg/100g
Vitamin A, RAE	Cabbage, cooked, boiled, drained, without salt	--4	RE
Vitamin A, IU	Cabbage, cooked, boiled, drained, without salt	--80	IU
Selenium, Se	Cabbage, cooked, boiled, drained, without salt	--0.0006	mg/100g
Manganese, Mn	Cabbage, cooked, boiled, drained, without salt	--0.205	mg/100g
Fluoride, F	Cabbage, cooked, boiled, drained, without salt	--0.001	mg/100g
Copper, Cu	Cabbage, cooked, boiled, drained, without salt	--0.017	mg/100g
Zinc, Zn	Cabbage, cooked, boiled, drained, without salt	--0.2	mg/100g
Sodium, Na	Cabbage, cooked, boiled, drained, without salt	--8	mg/100g
Potassium, K	Cabbage, cooked, boiled, drained, without salt	--196	mg/100g
Phosphorus, P	Cabbage, cooked, boiled, drained, without salt	--33	mg/100g