箭头,食品数据库

箭头

食物名英文

Arrowhead

食物类英文

Vegetables

食物群

Tubers

科学名称

Sagittaria latifolia

描述

Sagittaria latifolia is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead, duck potato, Indian potato, or wapato. This plant produces edible tubers that were extensively used by the Indigenous peoples of the Americas.

id

289

食物含有的化合物

化合物	说明	含量	单位
Niacin	Amaranth leaves, cooked, boiled, drained, with salt	--0.559	mg/100g
Riboflavin	Amaranth leaves, cooked, boiled, drained, with salt	--0.134	mg/100g
Thiamin	Amaranth leaves, cooked, boiled, drained, with salt	--0.02	mg/100g
Vitamin C, total ascorbic acid	Amaranth leaves, cooked, boiled, drained, with salt	--41.1	mg/100g
Vitamin A, RAE	Amaranth leaves, cooked, boiled, drained, with salt	--139	RE
Vitamin A, IU	Amaranth leaves, cooked, boiled, drained, with salt	--2770	IU
Selenium, Se	Amaranth leaves, cooked, boiled, drained, with salt	--0.0009	mg/100g
Manganese, Mn	Amaranth leaves, cooked, boiled, drained, with salt	--0.861	mg/100g
Copper, Cu	Amaranth leaves, cooked, boiled, drained, with salt	--0.158	mg/100g
Zinc, Zn	Amaranth leaves, cooked, boiled, drained, with salt	--0.88	mg/100g
Sodium, Na	Amaranth leaves, cooked, boiled, drained, with salt	--257	mg/100g
Potassium, K	Amaranth leaves, cooked, boiled, drained, with salt	--641	mg/100g
Phosphorus, P	Amaranth leaves, cooked, boiled, drained, with salt	--72	mg/100g
Magnesium, Mg	Amaranth leaves, cooked, boiled, drained, with salt	--55	mg/100g
Iron, Fe	Amaranth leaves, cooked, boiled, drained, with salt	--2.26	mg/100g
Calcium, Ca	Amaranth leaves, cooked, boiled, drained, with salt	--209	mg/100g
Water	Amaranth leaves, cooked, boiled, drained, with salt	--91490	mg/100g
Ash	Amaranth leaves, cooked, boiled, drained, with salt	--2110	mg/100g
Fatty acids, total polyunsaturated	Amaranth leaves, cooked, boiled, drained, without salt	--80	mg/100g
Fatty acids, total monounsaturated	Amaranth leaves, cooked, boiled, drained, without salt	--41	mg/100g

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