芥菜,食品数据库

芥菜

食物名英文

Chinese mustard

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica juncea

描述

Brassica juncea, also known as mustard greens, Indian mustard, Chinese mustard, and leaf mustard, is a species of mustard plant. Subvarieties include southern giant curled mustard, which resembles a headless cabbage such as kale, but with a distinct horseradish-mustard flavor. It is also known as green mustard cabbage.

id

27

食物含有的化合物

化合物	说明	含量	单位
Vitamin E (alpha-tocopherol)	Mustard greens, frozen, cooked, boiled, drained, without salt	--1.35	mg/100g
Carotene, beta	Mustard greens, frozen, cooked, boiled, drained, without salt	--4.246	mg/100g
Vitamin A, RAE	Mustard greens, frozen, cooked, boiled, drained, without salt	--354	RE
Vitamin A, IU	Mustard greens, frozen, cooked, boiled, drained, without salt	--7076	IU
Selenium, Se	Mustard greens, frozen, cooked, boiled, drained, without salt	--0.0006	mg/100g
Manganese, Mn	Mustard greens, frozen, cooked, boiled, drained, without salt	--0.294	mg/100g
Copper, Cu	Mustard greens, frozen, cooked, boiled, drained, without salt	--0.058	mg/100g
Zinc, Zn	Mustard greens, frozen, cooked, boiled, drained, without salt	--0.2	mg/100g
Sodium, Na	Mustard greens, frozen, cooked, boiled, drained, without salt	--25	mg/100g
Potassium, K	Mustard greens, frozen, cooked, boiled, drained, without salt	--139	mg/100g
Phosphorus, P	Mustard greens, frozen, cooked, boiled, drained, without salt	--24	mg/100g
Magnesium, Mg	Mustard greens, frozen, cooked, boiled, drained, without salt	--13	mg/100g
Iron, Fe	Mustard greens, frozen, cooked, boiled, drained, without salt	--1.12	mg/100g
Calcium, Ca	Mustard greens, frozen, cooked, boiled, drained, without salt	--101	mg/100g
Sugars, total	Mustard greens, frozen, cooked, boiled, drained, without salt	--320	mg/100g
Water	Mustard greens, frozen, cooked, boiled, drained, without salt	--93800	mg/100g
Ash	Mustard greens, frozen, cooked, boiled, drained, without salt	--570	mg/100g
Fatty acids, total polyunsaturated	Mustard greens, frozen, unprepared	--51	mg/100g
Fatty acids, total monounsaturated	Mustard greens, frozen, unprepared	--124	mg/100g
Fatty acids, total saturated	Mustard greens, frozen, unprepared	--14	mg/100g

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