芥菜,食品数据库

芥菜

食物名英文

Chinese mustard

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica juncea

描述

Brassica juncea, also known as mustard greens, Indian mustard, Chinese mustard, and leaf mustard, is a species of mustard plant. Subvarieties include southern giant curled mustard, which resembles a headless cabbage such as kale, but with a distinct horseradish-mustard flavor. It is also known as green mustard cabbage.

id

27

食物含有的化合物

化合物	说明	含量	单位
Leucine	Mustard greens, cooked, boiled, drained, with salt	--69	mg/100g
Isoleucine	Mustard greens, cooked, boiled, drained, with salt	--82	mg/100g
Threonine	Mustard greens, cooked, boiled, drained, with salt	--60	mg/100g
Tryptophan	Mustard greens, cooked, boiled, drained, with salt	--25	mg/100g
Betaine	Mustard greens, cooked, boiled, drained, with salt	--0.2	mg/100g
Folate, DFE	Mustard greens, cooked, boiled, drained, with salt	--0.073	mg/100g
Folate, food	Mustard greens, cooked, boiled, drained, with salt	--0.073	mg/100g
Vitamin K (phylloquinone)	Mustard greens, cooked, boiled, drained, with salt	--0.2995	mg/100g
Choline, total	Mustard greens, cooked, boiled, drained, with salt	--0.3	mg/100g
Folate, total	Mustard greens, cooked, boiled, drained, with salt	--0.073	mg/100g
Vitamin B-6	Mustard greens, cooked, boiled, drained, with salt	--0.098	mg/100g
Pantothenic acid	Mustard greens, cooked, boiled, drained, with salt	--0.12	mg/100g
Niacin	Mustard greens, cooked, boiled, drained, with salt	--0.433	mg/100g
Riboflavin	Mustard greens, cooked, boiled, drained, with salt	--0.063	mg/100g
Thiamin	Mustard greens, cooked, boiled, drained, with salt	--0.041	mg/100g
Vitamin C, total ascorbic acid	Mustard greens, cooked, boiled, drained, with salt	--25.3	mg/100g
Vitamin E (alpha-tocopherol)	Mustard greens, cooked, boiled, drained, with salt	--1.21	mg/100g
Carotene, beta	Mustard greens, cooked, boiled, drained, with salt	--3.794	mg/100g
Vitamin A, RAE	Mustard greens, cooked, boiled, drained, with salt	--316	RE
Vitamin A, IU	Mustard greens, cooked, boiled, drained, with salt	--6323	IU

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