食物名英文

Pak choy

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica rapa var. chinensis

描述

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis (napa cabbage) and Chinensis (bok choi). These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Both have many variations in name, spelling, and scientific classification?especially the bok choy (B. rapa chinensis) variety.

id

252

食物含有的化合物

化合物	说明	含量	单位
Vitamin K (phylloquinone)	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.034	mg/100g
Choline, total	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--12.1	mg/100g
Folate, total	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.041	mg/100g
Vitamin B-6	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.166	mg/100g
Pantothenic acid	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.079	mg/100g
Niacin	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.428	mg/100g
Riboflavin	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.063	mg/100g
Thiamin	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.032	mg/100g
Vitamin C, total ascorbic acid	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--26	mg/100g
Vitamin E (alpha-tocopherol)	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.09	mg/100g
Carotene, alpha	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.001	mg/100g
Carotene, beta	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--2.549	mg/100g
Vitamin A, RAE	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--212	RE
Vitamin A, IU	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--4249	IU
Selenium, Se	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.0004	mg/100g
Manganese, Mn	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.144	mg/100g
Copper, Cu	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.019	mg/100g
Zinc, Zn	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--0.17	mg/100g
Sodium, Na	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--34	mg/100g
Potassium, K	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	--371	mg/100g