普通甜菜
食物名英文
Common beet
食物类英文
Vegetables
食物群
Leaf vegetables
科学名称
Beta vulgaris
描述
The beet (Beta vulgaris) is a plant in the Chenopodiaceae family which is now included in Amaranthaceae family. It is best known in its numerous cultivated varieties, the most well known of which is the root vegetable known as the beetroot or garden beet. However, other cultivated varieties include the leaf vegetable chard, as well as the root vegetable sugar beet, which is important in the production of table sugar, and mangelwurzel, which is a fodder crop. Three subspecies are typically recognised. All cultivated varieties fall into the subspecies Beta vulgaris subsp. vulgaris, while Beta vulgaris subsp. maritima, commonly known as the sea beet, is the wild ancestor of these, and is found throughout the Mediterranean, the Atlantic coast of Europe, the Near East, and India. A second wild subspecies, Beta vulgaris subsp. adanensis, occurs from Greece to Syria. The roots are most commonly deep red-purple in color, but come in a wide variety of other shades, including golden yellow and red-and-white striped. Beta vulgaris is a herbaceous biennial or, rarely, perennial plant with leafy stems growing to 1–2 m tall. The leaves are heart-shaped, 5–20 cm long on wild plants (often much larger in cultivated plants). The flowers are produced in dense spikes; each flower is very small, 3–5 mm diameter, green or tinged reddish, with five petals; they are wind pollinated. The fruit is a cluster of hard nutlets.
id
25
食物含有的化合物
化合物说明含量单位
Niacin Beets, canned, no salt added, solids and liquids --0.151 mg/100g
Riboflavin Beets, canned, no salt added, solids and liquids --0.038 mg/100g
Thiamin Beets, canned, no salt added, solids and liquids --0.01 mg/100g
Vitamin C, total ascorbic acid Beets, canned, no salt added, solids and liquids --2.8 mg/100g
Vitamin E (alpha-tocopherol) Beets, canned, no salt added, solids and liquids --0.03 mg/100g
Carotene, beta Beets, canned, no salt added, solids and liquids --0.013 mg/100g
Vitamin A, RAE Beets, canned, no salt added, solids and liquids --1 RE
Vitamin A, IU Beets, canned, no salt added, solids and liquids --22 IU
Selenium, Se Beets, canned, no salt added, solids and liquids --0.0005 mg/100g
Manganese, Mn Beets, canned, no salt added, solids and liquids --0.241 mg/100g
Copper, Cu Beets, canned, no salt added, solids and liquids --0.097 mg/100g
Zinc, Zn Beets, canned, no salt added, solids and liquids --0.23 mg/100g
Sodium, Na Beets, canned, no salt added, solids and liquids --21 mg/100g
Potassium, K Beets, canned, no salt added, solids and liquids --142 mg/100g
Phosphorus, P Beets, canned, no salt added, solids and liquids --16 mg/100g
Magnesium, Mg Beets, canned, no salt added, solids and liquids --16 mg/100g
Iron, Fe Beets, canned, no salt added, solids and liquids --0.63 mg/100g
Calcium, Ca Beets, canned, no salt added, solids and liquids --13 mg/100g
Sugars, total Beets, canned, no salt added, solids and liquids --5380 mg/100g
Water Beets, canned, no salt added, solids and liquids --91620 mg/100g
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