普通甜菜
食物名英文
Common beet
食物类英文
Vegetables
食物群
Leaf vegetables
科学名称
Beta vulgaris
描述
The beet (Beta vulgaris) is a plant in the Chenopodiaceae family which is now included in Amaranthaceae family. It is best known in its numerous cultivated varieties, the most well known of which is the root vegetable known as the beetroot or garden beet. However, other cultivated varieties include the leaf vegetable chard, as well as the root vegetable sugar beet, which is important in the production of table sugar, and mangelwurzel, which is a fodder crop. Three subspecies are typically recognised. All cultivated varieties fall into the subspecies Beta vulgaris subsp. vulgaris, while Beta vulgaris subsp. maritima, commonly known as the sea beet, is the wild ancestor of these, and is found throughout the Mediterranean, the Atlantic coast of Europe, the Near East, and India. A second wild subspecies, Beta vulgaris subsp. adanensis, occurs from Greece to Syria. The roots are most commonly deep red-purple in color, but come in a wide variety of other shades, including golden yellow and red-and-white striped. Beta vulgaris is a herbaceous biennial or, rarely, perennial plant with leafy stems growing to 1–2 m tall. The leaves are heart-shaped, 5–20 cm long on wild plants (often much larger in cultivated plants). The flowers are produced in dense spikes; each flower is very small, 3–5 mm diameter, green or tinged reddish, with five petals; they are wind pollinated. The fruit is a cluster of hard nutlets.
id
25
食物含有的化合物
化合物说明含量单位
Tryptophan Beet greens, cooked, boiled, drained, with salt --40 mg/100g
Betaine Beet greens, cooked, boiled, drained, with salt --0.2 mg/100g
Folate, DFE Beet greens, cooked, boiled, drained, with salt --0.014 mg/100g
Folate, food Beet greens, cooked, boiled, drained, with salt --0.014 mg/100g
Vitamin K (phylloquinone) Beet greens, cooked, boiled, drained, with salt --0.484 mg/100g
Choline, total Beet greens, cooked, boiled, drained, with salt --42.5 mg/100g
Folate, total Beet greens, cooked, boiled, drained, with salt --0.014 mg/100g
Vitamin B-6 Beet greens, cooked, boiled, drained, with salt --0.132 mg/100g
Pantothenic acid Beet greens, cooked, boiled, drained, with salt --0.329 mg/100g
Niacin Beet greens, cooked, boiled, drained, with salt --0.499 mg/100g
Riboflavin Beet greens, cooked, boiled, drained, with salt --0.289 mg/100g
Thiamin Beet greens, cooked, boiled, drained, with salt --0.117 mg/100g
Vitamin C, total ascorbic acid Beet greens, cooked, boiled, drained, with salt --24.9 mg/100g
Vitamin E (alpha-tocopherol) Beet greens, cooked, boiled, drained, with salt --1.81 mg/100g
Carotene, alpha Beet greens, cooked, boiled, drained, with salt --0.004 mg/100g
Carotene, beta Beet greens, cooked, boiled, drained, with salt --4.59 mg/100g
Vitamin A, RAE Beet greens, cooked, boiled, drained, with salt --383 RE
Vitamin A, IU Beet greens, cooked, boiled, drained, with salt --7654 IU
Selenium, Se Beet greens, cooked, boiled, drained, with salt --0.0009 mg/100g
Manganese, Mn Beet greens, cooked, boiled, drained, with salt --0.514 mg/100g
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