食物名英文

Black cabbage

食物类英文

Vegetables

食物群

Cabbages

科学名称

Brassica oleracea var. viridis

描述

The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as Kale (Brassica oleracea var. acephala). The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leafs and flowers. (Wikipedia)

id

247

食物含有的化合物

化合物	说明	含量	单位
Isoleucine	Collards, frozen, chopped, cooked, boiled, drained, without salt	--121	mg/100g
Threonine	Collards, frozen, chopped, cooked, boiled, drained, without salt	--105	mg/100g
Tryptophan	Collards, frozen, chopped, cooked, boiled, drained, without salt	--38	mg/100g
Betaine	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.2	mg/100g
Folate, DFE	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.076	mg/100g
Folate, food	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.076	mg/100g
Vitamin K (phylloquinone)	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.6232	mg/100g
Choline, total	Collards, frozen, chopped, cooked, boiled, drained, without salt	--45.1	mg/100g
Folate, total	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.076	mg/100g
Vitamin B-6	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.114	mg/100g
Pantothenic acid	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.115	mg/100g
Niacin	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.635	mg/100g
Riboflavin	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.115	mg/100g
Thiamin	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.047	mg/100g
Vitamin C, total ascorbic acid	Collards, frozen, chopped, cooked, boiled, drained, without salt	--26.4	mg/100g
Cryptoxanthin, beta	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.028	mg/100g
Vitamin E (alpha-tocopherol)	Collards, frozen, chopped, cooked, boiled, drained, without salt	--1.25	mg/100g
Carotene, alpha	Collards, frozen, chopped, cooked, boiled, drained, without salt	--0.127	mg/100g
Carotene, beta	Collards, frozen, chopped, cooked, boiled, drained, without salt	--6.818	mg/100g
Vitamin A, RAE	Collards, frozen, chopped, cooked, boiled, drained, without salt	--575	RE