食物名英文

Carrot

食物类英文

Vegetables

食物群

Root vegetables

科学名称

Daucus carota ssp. sativus

描述

The carrot (Daucus carota subsp. sativus; is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. It is a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia. The domestic carrot has been selectively bred for its greatly enlarged and more palatable, less woody-textured edible taproot. The Food and Agriculture Organization of the United Nations (FAO) reports that world production of carrots and turnips (these plants are combined by the FAO for reporting purposes) for calendar year 2011 was almost 35.658 million tonnes. Almost half were grown in China. Carrots are widely used in many cuisines, especially in the preparation of salads, and carrot salads are a tradition in many regional cuisines. (Wikipedia)

id

245

食物含有的化合物

化合物	说明	含量	单位
Choline, total	Carrots, frozen, cooked, boiled, drained, with salt	--8.6	mg/100g
Folate, total	Carrots, frozen, cooked, boiled, drained, with salt	--0.011	mg/100g
Vitamin B-6	Carrots, frozen, cooked, boiled, drained, with salt	--0.084	mg/100g
Pantothenic acid	Carrots, frozen, cooked, boiled, drained, with salt	--0.174	mg/100g
Niacin	Carrots, frozen, cooked, boiled, drained, with salt	--0.416	mg/100g
Riboflavin	Carrots, frozen, cooked, boiled, drained, with salt	--0.037	mg/100g
Thiamin	Carrots, frozen, cooked, boiled, drained, with salt	--0.03	mg/100g
Vitamin C, total ascorbic acid	Carrots, frozen, cooked, boiled, drained, with salt	--2.3	mg/100g
Cryptoxanthin, beta	Carrots, frozen, cooked, boiled, drained, with salt	--0.199	mg/100g
Vitamin E (alpha-tocopherol)	Carrots, frozen, cooked, boiled, drained, with salt	--1.01	mg/100g
Carotene, alpha	Carrots, frozen, cooked, boiled, drained, with salt	--3.716	mg/100g
Carotene, beta	Carrots, frozen, cooked, boiled, drained, with salt	--8.199	mg/100g
Vitamin A, RAE	Carrots, frozen, cooked, boiled, drained, with salt	--846	RE
Vitamin A, IU	Carrots, frozen, cooked, boiled, drained, with salt	--16928	IU
Selenium, Se	Carrots, frozen, cooked, boiled, drained, with salt	--0.0006	mg/100g
Manganese, Mn	Carrots, frozen, cooked, boiled, drained, with salt	--0.167	mg/100g
Copper, Cu	Carrots, frozen, cooked, boiled, drained, with salt	--0.082	mg/100g
Zinc, Zn	Carrots, frozen, cooked, boiled, drained, with salt	--0.35	mg/100g
Sodium, Na	Carrots, frozen, cooked, boiled, drained, with salt	--295	mg/100g
Potassium, K	Carrots, frozen, cooked, boiled, drained, with salt	--192	mg/100g