食物名英文

Swiss chard

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Beta vulgaris ssp. cicla

描述

Chard (Beta vulgaris subsp. cicla), is a leafy green vegetable often used in Mediterranean cooking. The leaves can be green or reddish in color like Bibb Lettuce; chard stalks also vary in color. Chard has been bred to have highly nutritious leaves and is considered to be one of the most healthful vegetables available, making it a popular addition to healthful diets (like other green leafy vegetables). Chard has been around for centuries, but because of its similarity to beets it is difficult to determine the exact evolution of the different varieties of chard.

id

237

食物含有的化合物

化合物	说明	含量	单位
Betaine	Chard, swiss, cooked, boiled, drained, without salt	--0.1	mg/100g
Folate, DFE	Chard, swiss, cooked, boiled, drained, without salt	--0.009	mg/100g
Folate, food	Chard, swiss, cooked, boiled, drained, without salt	--0.009	mg/100g
Vitamin K (phylloquinone)	Chard, swiss, cooked, boiled, drained, without salt	--0.3273	mg/100g
Choline, total	Chard, swiss, cooked, boiled, drained, without salt	--28.7	mg/100g
Folate, total	Chard, swiss, cooked, boiled, drained, without salt	--0.009	mg/100g
Vitamin B-6	Chard, swiss, cooked, boiled, drained, without salt	--0.085	mg/100g
Pantothenic acid	Chard, swiss, cooked, boiled, drained, without salt	--0.163	mg/100g
Niacin	Chard, swiss, cooked, boiled, drained, without salt	--0.36	mg/100g
Riboflavin	Chard, swiss, cooked, boiled, drained, without salt	--0.086	mg/100g
Thiamin	Chard, swiss, cooked, boiled, drained, without salt	--0.034	mg/100g
Vitamin C, total ascorbic acid	Chard, swiss, cooked, boiled, drained, without salt	--18	mg/100g
Vitamin E (alpha-tocopherol)	Chard, swiss, cooked, boiled, drained, without salt	--1.89	mg/100g
Carotene, alpha	Chard, swiss, cooked, boiled, drained, without salt	--0.045	mg/100g
Carotene, beta	Chard, swiss, cooked, boiled, drained, without salt	--3.652	mg/100g
Vitamin A, RAE	Chard, swiss, cooked, boiled, drained, without salt	--306	RE
Vitamin A, IU	Chard, swiss, cooked, boiled, drained, without salt	--6124	IU
Selenium, Se	Chard, swiss, cooked, boiled, drained, without salt	--0.0009	mg/100g
Manganese, Mn	Chard, swiss, cooked, boiled, drained, without salt	--0.334	mg/100g
Copper, Cu	Chard, swiss, cooked, boiled, drained, without salt	--0.163	mg/100g