食物名英文

Asparagus

食物类英文

Vegetables

食物群

Shoot vegetables

科学名称

Asparagus officinalis

描述

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

id

21

食物含有的化合物

化合物	说明	含量	单位
Folate, total	Asparagus, frozen, cooked, boiled, drained, with salt	--0.135	mg/100g
Vitamin B-6	Asparagus, frozen, cooked, boiled, drained, with salt	--0.02	mg/100g
Pantothenic acid	Asparagus, frozen, cooked, boiled, drained, with salt	--0.158	mg/100g
Niacin	Asparagus, frozen, cooked, boiled, drained, with salt	--1.038	mg/100g
Riboflavin	Asparagus, frozen, cooked, boiled, drained, with salt	--0.103	mg/100g
Thiamin	Asparagus, frozen, cooked, boiled, drained, with salt	--0.065	mg/100g
Vitamin C, total ascorbic acid	Asparagus, frozen, cooked, boiled, drained, with salt	--24.4	mg/100g
Tocopherol, gamma	Asparagus, frozen, cooked, boiled, drained, with salt	--0.17	mg/100g
Tocopherol, beta	Asparagus, frozen, cooked, boiled, drained, with salt	--0.02	mg/100g
Lycopene	Asparagus, frozen, cooked, boiled, drained, with salt	--0.024	mg/100g
Vitamin E (alpha-tocopherol)	Asparagus, frozen, cooked, boiled, drained, with salt	--1.2	mg/100g
Carotene, beta	Asparagus, frozen, cooked, boiled, drained, with salt	--0.483	mg/100g
Vitamin A, RAE	Asparagus, frozen, cooked, boiled, drained, with salt	--40	RE
Vitamin A, IU	Asparagus, frozen, cooked, boiled, drained, with salt	--806	IU
Selenium, Se	Asparagus, frozen, cooked, boiled, drained, with salt	--0.0039	mg/100g
Manganese, Mn	Asparagus, frozen, cooked, boiled, drained, with salt	--0.14	mg/100g
Copper, Cu	Asparagus, frozen, cooked, boiled, drained, with salt	--0.105	mg/100g
Zinc, Zn	Asparagus, frozen, cooked, boiled, drained, with salt	--0.41	mg/100g
Sodium, Na	Asparagus, frozen, cooked, boiled, drained, with salt	--240	mg/100g
Potassium, K	Asparagus, frozen, cooked, boiled, drained, with salt	--172	mg/100g