食物名英文

Asparagus

食物类英文

Vegetables

食物群

Shoot vegetables

科学名称

Asparagus officinalis

描述

Asparagus officinalis is a spring vegetable, a flowering perennial plant species in the genus Asparagus. It was once classified in the lily family, like its Allium cousins, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. Asparagus officinalis is native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.

id

21

食物含有的化合物

化合物	说明	含量	单位
Phosphorus, P	Asparagus, cooked, boiled, drained, with salt	--54	mg/100g
Magnesium, Mg	Asparagus, cooked, boiled, drained, with salt	--14	mg/100g
Iron, Fe	Asparagus, cooked, boiled, drained, with salt	--0.91	mg/100g
Calcium, Ca	Asparagus, cooked, boiled, drained, with salt	--23	mg/100g
Sugars, total	Asparagus, cooked, boiled, drained, with salt	--1300	mg/100g
Water	Asparagus, cooked, boiled, drained, with salt	--92630	mg/100g
Fructose	Asparagus, cooked, boiled, drained, with salt	--790	mg/100g
Glucose (dextrose)	Asparagus, cooked, boiled, drained, with salt	--420	mg/100g
Sucrose	Asparagus, cooked, boiled, drained, with salt	--80	mg/100g
Ash	Asparagus, cooked, boiled, drained, with salt	--630	mg/100g
Fatty acids, total polyunsaturated	Asparagus, frozen, cooked, boiled, drained, without salt	--185	mg/100g
Fatty acids, total monounsaturated	Asparagus, frozen, cooked, boiled, drained, without salt	--13	mg/100g
Fatty acids, total saturated	Asparagus, frozen, cooked, boiled, drained, without salt	--96	mg/100g
Serine	Asparagus, frozen, cooked, boiled, drained, without salt	--112	mg/100g
Proline	Asparagus, frozen, cooked, boiled, drained, without salt	--157	mg/100g
Glycine	Asparagus, frozen, cooked, boiled, drained, without salt	--96	mg/100g
Glutamic acid	Asparagus, frozen, cooked, boiled, drained, without salt	--483	mg/100g
Aspartic acid	Asparagus, frozen, cooked, boiled, drained, without salt	--342	mg/100g
Alanine	Asparagus, frozen, cooked, boiled, drained, without salt	--139	mg/100g
Histidine	Asparagus, frozen, cooked, boiled, drained, without salt	--46	mg/100g