只有豆子,食品数据库

只有豆子

食物名英文

Mung bean

食物类英文

Pulses

食物群

Beans

科学名称

Vigna radiata

描述

The mung or moong bean (also known as green gram or golden gram) is the seed of Vigna radiata, native to the Indian subcontinent, and mainly cultivated in China, Thailand, Philippines, Indonesia, Burma, Bangladesh and India, but also in hot and dry regions of Southern Europe and the Southern United States. It is used as a foodstuff in both savoury and sweet dishes.

id

200

食物含有的化合物

化合物	说明	含量	单位
Vitamin A, IU	Beans, mung, mature seeds, sprouted, canned, drained solids	--8	IU
Selenium, Se	Beans, mung, mature seeds, sprouted, canned, drained solids	--0.0006	mg/100g
Manganese, Mn	Beans, mung, mature seeds, sprouted, canned, drained solids	--0.073	mg/100g
Copper, Cu	Beans, mung, mature seeds, sprouted, canned, drained solids	--0.157	mg/100g
Zinc, Zn	Beans, mung, mature seeds, sprouted, canned, drained solids	--0.28	mg/100g
Sodium, Na	Beans, mung, mature seeds, sprouted, canned, drained solids	--140	mg/100g
Potassium, K	Beans, mung, mature seeds, sprouted, canned, drained solids	--27	mg/100g
Phosphorus, P	Beans, mung, mature seeds, sprouted, canned, drained solids	--32	mg/100g
Magnesium, Mg	Beans, mung, mature seeds, sprouted, canned, drained solids	--9	mg/100g
Iron, Fe	Beans, mung, mature seeds, sprouted, canned, drained solids	--0.43	mg/100g
Calcium, Ca	Beans, mung, mature seeds, sprouted, canned, drained solids	--14	mg/100g
Sugars, total	Beans, mung, mature seeds, sprouted, canned, drained solids	--1340	mg/100g
Water	Beans, mung, mature seeds, sprouted, canned, drained solids	--96100	mg/100g
Ash	Beans, mung, mature seeds, sprouted, canned, drained solids	--300	mg/100g
Fatty acids, total polyunsaturated	Mung beans, mature seeds, sprouted, cooked, stir-fried	--68	mg/100g
Fatty acids, total monounsaturated	Mung beans, mature seeds, sprouted, cooked, stir-fried	--56	mg/100g
Fatty acids, total saturated	Mung beans, mature seeds, sprouted, cooked, stir-fried	--39	mg/100g
Serine	Mung beans, mature seeds, sprouted, cooked, stir-fried	--52	mg/100g
Glycine	Mung beans, mature seeds, sprouted, cooked, stir-fried	--98	mg/100g
Glutamic acid	Mung beans, mature seeds, sprouted, cooked, stir-fried	--253	mg/100g

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