食物名英文

Gram bean

食物类英文

Pulses

食物群

Beans

科学名称

Vigna mungo

描述

Vigna mungo, known as Urad Dal, black gram, black lentil (not to be confused with the much smaller true black lentil (Lens culinaris)), white lentil, black matpe bean, is a bean grown in Indian subcontinent. It, along with the mung bean, was placed in Phaseolus, but has since been transferred to Vigna. At one time it was considered to belong to the same species as the mung bean. The product sold as "black lentil" is usually the whole urad bean or urad dal. The product sold as "white lentil" is the same lentil with the black skin removed.

id

199

食物含有的化合物

化合物	说明	含量	单位
Vitamin E (alpha-tocopherol)	Mungo beans, mature seeds, cooked, boiled, with salt	--0.15	mg/100g
Carotene, beta	Mungo beans, mature seeds, cooked, boiled, with salt	--0.019	mg/100g
Vitamin A, RAE	Mungo beans, mature seeds, cooked, boiled, with salt	--2	RE
Vitamin A, IU	Mungo beans, mature seeds, cooked, boiled, with salt	--31	IU
Selenium, Se	Mungo beans, mature seeds, cooked, boiled, with salt	--0.0025	mg/100g
Manganese, Mn	Mungo beans, mature seeds, cooked, boiled, with salt	--0.412	mg/100g
Copper, Cu	Mungo beans, mature seeds, cooked, boiled, with salt	--0.139	mg/100g
Zinc, Zn	Mungo beans, mature seeds, cooked, boiled, with salt	--0.83	mg/100g
Sodium, Na	Mungo beans, mature seeds, cooked, boiled, with salt	--243	mg/100g
Potassium, K	Mungo beans, mature seeds, cooked, boiled, with salt	--231	mg/100g
Phosphorus, P	Mungo beans, mature seeds, cooked, boiled, with salt	--156	mg/100g
Magnesium, Mg	Mungo beans, mature seeds, cooked, boiled, with salt	--63	mg/100g
Iron, Fe	Mungo beans, mature seeds, cooked, boiled, with salt	--1.75	mg/100g
Calcium, Ca	Mungo beans, mature seeds, cooked, boiled, with salt	--53	mg/100g
Sugars, total	Mungo beans, mature seeds, cooked, boiled, with salt	--2010	mg/100g
Water	Mungo beans, mature seeds, cooked, boiled, with salt	--72510	mg/100g
Ash	Mungo beans, mature seeds, cooked, boiled, with salt	--1060	mg/100g
Fatty acids, total polyunsaturated	Mungo beans, mature seeds, cooked, boiled, without salt	--359	mg/100g
Fatty acids, total monounsaturated	Mungo beans, mature seeds, cooked, boiled, without salt	--29	mg/100g
Fatty acids, total saturated	Mungo beans, mature seeds, cooked, boiled, without salt	--38	mg/100g