食物名英文

Broad bean

食物类英文

Pulses

食物群

Beans

科学名称

Vicia faba

描述

Vicia faba, also known as the broad bean, fava bean, faba bean, field bean, bell bean, or tic bean, is a species of bean (Fabaceae) native to North Africa, southwest and south Asia, and extensively cultivated elsewhere. A variety Vicia faba var. equina Pers. - horse bean has been provisionally recognized. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or overwintered in a protected location, but even the main crop sown in early spring will be ready from mid to late summer. Horse beans, left to mature fully, are usually harvested in the late autumn. The young leaves of the plant can also be eaten either raw or cooked like spinach.

id

197

食物含有的化合物

化合物	说明	含量	单位
Thiamin	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--0.128	mg/100g
Vitamin C, total ascorbic acid	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--19.8	mg/100g
Vitamin A, RAE	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--14	RE
Vitamin A, IU	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--270	IU
Selenium, Se	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--0.001	mg/100g
Manganese, Mn	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--0.261	mg/100g
Copper, Cu	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--0.06	mg/100g
Zinc, Zn	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--0.47	mg/100g
Sodium, Na	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--277	mg/100g
Potassium, K	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--193	mg/100g
Phosphorus, P	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--73	mg/100g
Magnesium, Mg	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--31	mg/100g
Iron, Fe	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--1.5	mg/100g
Calcium, Ca	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--18	mg/100g
Water	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--83700	mg/100g
Ash	Broadbeans, immature seeds, cooked, boiled, drained, with salt	--900	mg/100g
Fatty acids, total polyunsaturated	Broadbeans, immature seeds, cooked, boiled, drained, without salt	--303	mg/100g
Fatty acids, total monounsaturated	Broadbeans, immature seeds, cooked, boiled, drained, without salt	--20	mg/100g
Fatty acids, total saturated	Broadbeans, immature seeds, cooked, boiled, drained, without salt	--142	mg/100g
Serine	Broadbeans, immature seeds, cooked, boiled, drained, without salt	--210	mg/100g