食物名英文

Spinach

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Spinacia oleracea

描述

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.

id

178

食物含有的化合物

化合物	说明	含量	单位
Iron, Fe	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--1.96	mg/100g
Calcium, Ca	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--153	mg/100g
Sugars, total	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--510	mg/100g
Water	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--88940	mg/100g
Fructose	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--90	mg/100g
Glucose (dextrose)	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--200	mg/100g
Sucrose	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--210	mg/100g
Ash	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--1390	mg/100g
Fatty acids, total polyunsaturated	Spinach, frozen, chopped or leaf, unprepared	--82	mg/100g
Fatty acids, total saturated	Spinach, frozen, chopped or leaf, unprepared	--41	mg/100g
Serine	Spinach, frozen, chopped or leaf, unprepared	--170	mg/100g
Proline	Spinach, frozen, chopped or leaf, unprepared	--198	mg/100g
Glycine	Spinach, frozen, chopped or leaf, unprepared	--221	mg/100g
Glutamic acid	Spinach, frozen, chopped or leaf, unprepared	--508	mg/100g
Aspartic acid	Spinach, frozen, chopped or leaf, unprepared	--429	mg/100g
Alanine	Spinach, frozen, chopped or leaf, unprepared	--218	mg/100g
Histidine	Spinach, frozen, chopped or leaf, unprepared	--49	mg/100g
Arginine	Spinach, frozen, chopped or leaf, unprepared	--481	mg/100g
Valine	Spinach, frozen, chopped or leaf, unprepared	--178	mg/100g
Tyrosine	Spinach, frozen, chopped or leaf, unprepared	--215	mg/100g