食物名英文

Spinach

食物类英文

Vegetables

食物群

Leaf vegetables

科学名称

Spinacia oleracea

描述

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds. Common spinach, Spinacia oleracea, was long considered to be in the Chenopodiaceae family, but in 2003, the Chenopodiaceae family was combined with the Amaranthaceae family under the family name 'Amaranthaceae' in the order Caryophyllales. Within the Amaranthaceae family, Amaranthoideae and Chenopodioideae are now subfamilies, for the amaranths and the chenopods, respectively.

id

178

食物含有的化合物

化合物	说明	含量	单位
Aspartic acid	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--436	mg/100g
Alanine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--222	mg/100g
Histidine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--49	mg/100g
Arginine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--489	mg/100g
Valine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--181	mg/100g
Tyrosine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--219	mg/100g
Phenylalanine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--211	mg/100g
Cystine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--29	mg/100g
Methionine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--53	mg/100g
Lysine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--256	mg/100g
Leucine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--205	mg/100g
Isoleucine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--128	mg/100g
Threonine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--220	mg/100g
Tryptophan	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--101	mg/100g
Betaine	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--112	mg/100g
Folate, DFE	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--0.121	mg/100g
Folate, food	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--0.121	mg/100g
Vitamin K (phylloquinone)	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--0.5407	mg/100g
Choline, total	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--24.8	mg/100g
Folate, total	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	--0.121	mg/100g