食物名英文

Burdock

食物类英文

Vegetables

食物群

Root vegetables

科学名称

Arctium lappa

描述

Arctium lappa, commonly called greater burdock, gob?,edible burdock, lappa, or beggar's buttons, is a biennial plant of the Arctium (burdock) genus in the Asteraceae family, cultivated in gardens for its root used as a vegetable. It is an invasive weed of high-nitrogen soils. The root contains a fair amount of gobō dietary fiber (GDF, 6g per 100g), calcium, potassium, amino acids, and is low calorie. It contains polyphenols that causes darkened surface and muddy harshness by formation of tannin-iron complexes. Those polyphenols are caffeoylquinic acid derivatives. The root is very crisp and has a sweet, mild, and pungent flavor with a little muddy harshness that can be reduced by soaking julienned/shredded roots in water for five to ten minutes. The harshness shows excellent harmonization with pork in miso soup (tonjiru) and takikomi gohan (a Japanese-style pilaf).

id

17

食物含有的化合物

化合物	说明	含量	单位
Tryptophan	Burdock root, cooked, boiled, drained, without salt	--8	mg/100g
Betaine	Burdock root, cooked, boiled, drained, without salt	--0.2	mg/100g
Folate, DFE	Burdock root, cooked, boiled, drained, without salt	--0.02	mg/100g
Folate, food	Burdock root, cooked, boiled, drained, without salt	--0.02	mg/100g
Vitamin K (phylloquinone)	Burdock root, cooked, boiled, drained, without salt	--0.002	mg/100g
Choline, total	Burdock root, cooked, boiled, drained, without salt	--14.3	mg/100g
Folate, total	Burdock root, cooked, boiled, drained, without salt	--0.02	mg/100g
Vitamin B-6	Burdock root, cooked, boiled, drained, without salt	--0.279	mg/100g
Pantothenic acid	Burdock root, cooked, boiled, drained, without salt	--0.353	mg/100g
Niacin	Burdock root, cooked, boiled, drained, without salt	--0.32	mg/100g
Riboflavin	Burdock root, cooked, boiled, drained, without salt	--0.058	mg/100g
Thiamin	Burdock root, cooked, boiled, drained, without salt	--0.039	mg/100g
Vitamin C, total ascorbic acid	Burdock root, cooked, boiled, drained, without salt	--2.6	mg/100g
Vitamin E (alpha-tocopherol)	Burdock root, cooked, boiled, drained, without salt	--0.46	mg/100g
Selenium, Se	Burdock root, cooked, boiled, drained, without salt	--0.0009	mg/100g
Manganese, Mn	Burdock root, cooked, boiled, drained, without salt	--0.27	mg/100g
Copper, Cu	Burdock root, cooked, boiled, drained, without salt	--0.089	mg/100g
Zinc, Zn	Burdock root, cooked, boiled, drained, without salt	--0.38	mg/100g
Sodium, Na	Burdock root, cooked, boiled, drained, without salt	--4	mg/100g
Potassium, K	Burdock root, cooked, boiled, drained, without salt	--360	mg/100g