食物名英文

Burdock

食物类英文

Vegetables

食物群

Root vegetables

科学名称

Arctium lappa

描述

Arctium lappa, commonly called greater burdock, gob?,edible burdock, lappa, or beggar's buttons, is a biennial plant of the Arctium (burdock) genus in the Asteraceae family, cultivated in gardens for its root used as a vegetable. It is an invasive weed of high-nitrogen soils. The root contains a fair amount of gobō dietary fiber (GDF, 6g per 100g), calcium, potassium, amino acids, and is low calorie. It contains polyphenols that causes darkened surface and muddy harshness by formation of tannin-iron complexes. Those polyphenols are caffeoylquinic acid derivatives. The root is very crisp and has a sweet, mild, and pungent flavor with a little muddy harshness that can be reduced by soaking julienned/shredded roots in water for five to ten minutes. The harshness shows excellent harmonization with pork in miso soup (tonjiru) and takikomi gohan (a Japanese-style pilaf).

id

17

食物含有的化合物

化合物	说明	含量	单位
Glutamic acid	Burdock root, cooked, boiled, drained, with salt	--215	mg/100g
Aspartic acid	Burdock root, cooked, boiled, drained, with salt	--242	mg/100g
Alanine	Burdock root, cooked, boiled, drained, with salt	--34	mg/100g
Histidine	Burdock root, cooked, boiled, drained, with salt	--42	mg/100g
Arginine	Burdock root, cooked, boiled, drained, with salt	--144	mg/100g
Valine	Burdock root, cooked, boiled, drained, with salt	--46	mg/100g
Tyrosine	Burdock root, cooked, boiled, drained, with salt	--24	mg/100g
Phenylalanine	Burdock root, cooked, boiled, drained, with salt	--45	mg/100g
Cystine	Burdock root, cooked, boiled, drained, with salt	--8	mg/100g
Methionine	Burdock root, cooked, boiled, drained, with salt	--12	mg/100g
Lysine	Burdock root, cooked, boiled, drained, with salt	--92	mg/100g
Leucine	Burdock root, cooked, boiled, drained, with salt	--44	mg/100g
Isoleucine	Burdock root, cooked, boiled, drained, with salt	--41	mg/100g
Threonine	Burdock root, cooked, boiled, drained, with salt	--35	mg/100g
Tryptophan	Burdock root, cooked, boiled, drained, with salt	--8	mg/100g
Betaine	Burdock root, cooked, boiled, drained, with salt	--0.2	mg/100g
Folate, DFE	Burdock root, cooked, boiled, drained, with salt	--0.02	mg/100g
Folate, food	Burdock root, cooked, boiled, drained, with salt	--0.02	mg/100g
Vitamin K (phylloquinone)	Burdock root, cooked, boiled, drained, with salt	--0.002	mg/100g
Folate, total	Burdock root, cooked, boiled, drained, with salt	--0.02	mg/100g